Saturday WOD 6/17/17

Warm Up:

Tabata:
Feet to Hands
Behind the Neck Press
Kip Swings
OH Squats

WOD:

Granite Games WOD 3

Beginning on a 4-minute clock:
2 Rounds:
12 OH Squats (95/65)
12 Toes to Bar
If completed before 4 minutes, add 4 minutes to the clock and proceed to:
2 Rounds:
10 OH Squats (135/95)
12 Toes to Bar
If completed before 8 minutes, add 4 minutes to the clock and proceed to:
2 Rounds:
8 OH Squats (165/115)
12 Toes to Bar
If completed before 12 minutes, add 4 minutes to the clock and proceed to:
2 Rounds:
6 OH Squats (185/125)
12 Toes to Bar

*Stop at 16 min. Score is total reps completed or total time if you finish under the time cap.