Thursday WOD 10/12/17

Kristy Park Posted on October 11, 2017 Posted in WOD

Don’t forget we have Yoga tonight at 6:30 🙂

Warm Up:

Tabata:
Feet to Hands
Jumping Lunges
DB Strict Press
Double Unders

Skill Work:

Technique Thursday
Handstand, Handstand Walk, and Handstand Push Ups

WOD:

4 Rounds For Time:
20 Calorie Row
15 Burpees
10 Lateral PVC Jumps (24″/20″)