Wednesday WOD 10/11/17

Warm Up:

2 Rounds:
40 ft Bear Crawl
10 Jumping Squats
10 KB Swings
10 Broad Jumps

WOD:

CrossFit.com WOD 171006
For Time:
15-12-9 reps of:
Power Cleans (135/95)
Thrusters (135/95)

Cash Out:

Core Tabata:
Weighted Sit Ups
Side Plank
Flutter Kicks
Bridge Hold

*Alternate 2 rounds of 20 seconds of work and 10 seconds of rest for each movement until you complete 16 rounds