Tuesday WOD 10/10/17

Warm Up:

2 Rounds:
40 ft Crab Walk
10 Behind the Neck Strict Press
10 Banded Side Steps
10 Single Arm OH Squats

Strength:

OH Squat 3-3-3-3-3

WOD:

8 min AMRAP:
20 Alternating Dumbbell Snatches (50/35)
10 Pull Ups
30 Double Unders (2:1 singles)