Monday WOD 10/9/17

Don’t forget we only have one class time today at 9am. See you all there!

Warm Up:

Tabata:
Feet to Hands
Jumping Squats
Plank Hold
Double Unders

WOD:

Hero WOD

“Loredo”
6 Rounds For Time:
24 Air Squats
24 Push Ups
24 Walking Lunges
400m Run

U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, Texas, assigned to the 2nd Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based in Fort Bragg, North Carolina, was killed on June 24, 2010 in Jelewar, Afghanistan, when insurgents attacked his unit with an improvised explosive device. He is survived by his wife, First Sergeant Jennifer Loredo; his daughter, Laura Isabelle; his stepdaughter, Alexis; and his son, Eduardo Enrique.