Tuesday WOD 10/17/17

Warm Up:

Tabata:
Feet to Hands
DB Thrusters (single arm)
Hollow Rocks
Kip Swings

WOD:

For Time:
21-18-15-12-9-6-3 reps of:
KB Swings (53/35)
Thrusters (65/45)
Toes to Bar