Tuesday WOD 10/17/17 Kristy Park Posted on October 16, 2017 Posted in WOD Warm Up: Tabata: Feet to Hands DB Thrusters (single arm) Hollow Rocks Kip Swings WOD: For Time: 21-18-15-12-9-6-3 reps of: KB Swings (53/35) Thrusters (65/45) Toes to Bar