Wednesday WOD 10/18/17

Warm Up:

2 Rounds:
40ft Crab Walk
10 Banded Side Steps (each direction)
10 Med Ball Cleans
10 DB Strict Press

Strength:

Clean & Jerk 1-1-1-1-1-1

WOD:

6 min AMRAP:
2-4-6-8-10…etc. reps of:
Deadlifts (225/155)
Bar Facing Burpees