Thursday WOD 10/19/17

Kristy Park Posted on October 18, 2017 Posted in WOD

Warm Up:

Tabata:
Mountain Climbers
Jumping Lunges
Push Ups
Single Leg Deadlift

Skill Work:

Rowing Technique
Take 10 minutes to work on proper pulling technique for the rower. Also a good time to play around with the damper settiing to keep consistent pacing and stroke rate

WOD:

12 min EMOM:
Odd: 15/12 Calorie Row
Even: 5 Shoulder to Overhead (135/95)