Monday WOD 1/8/18

Warm Up:

2 Rounds:
10 Jumping Squats
10 Single Leg Deadlifts
10 Kip Swings
10 Good Mornings

Strength:

Deadlift 2-2-2-2-2

WOD:

3 Rounds For Time:
12 Front Rack Reverse Lunges (95/65)
3 Rope Climbs (modify to 15 pull ups)

Posted in WOD