Monday WOD 1/8/18
Warm Up:
2 Rounds:
10 Jumping Squats
10 Single Leg Deadlifts
10 Kip Swings
10 Good Mornings
Strength:
Deadlift 2-2-2-2-2
WOD:
3 Rounds For Time:
12 Front Rack Reverse Lunges (95/65)
3 Rope Climbs (modify to 15 pull ups)
2 Rounds:
10 Jumping Squats
10 Single Leg Deadlifts
10 Kip Swings
10 Good Mornings
Deadlift 2-2-2-2-2
3 Rounds For Time:
12 Front Rack Reverse Lunges (95/65)
3 Rope Climbs (modify to 15 pull ups)