Tuesday WOD 6/28/16

Warm Up:

2 Rounds:
100m Jog
10 Air Squats
Bear Crawl
10 Hollow Rocks
High Knees
10 Kip Swings

WOD:

“Helen”
3 Rounds For Time:
400m Run
21 KB Swings (53/35)
12 Pull Ups