Thursday WOD 7/14/16

Don’t forget we are CANCELING the 4:30pm Barbell WOD and 5:3pm Adult WOD this FRIDAY July 15.

Warm Up:

Tabata:
Burpees
Hollow Rocks
Inchworm Push Ups
Single Leg Deadlifts

WOD:

4 Rounds For Time:
20 Ring Dips
30 Front Rack Lunges (95/65)
40 DU’s (2:1 singles)