Wednesday WOD 7/20/16

Kristy Park Posted on July 19, 2016 Posted in WOD

The 8:30am Adult WOD will be CANCELED this FRIDAY 7/22. It will resume on Monday next week.

Warm Up:

Tabata:
Jumping Squats
Kip Swings
Leg Lifts
Strict Press

Strength:

2 Push Press + 1 Push Jerk
*Build to a 1RM for the complex

WOD:

For Time:
21-15-9 reps of:
T2B
OH Squats 95/65