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Friday WOD 7/22/16

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Group HSPU

Don’t forget there is NO 8:30am Adult WOD today. It will resume on Monday next week.

Warm Up:

Tabata:
Burpees
Banded Side Step
Goblet Squats
Pull Ups

Strength:

Front Squat 5-5-5-5-5

WOD:

8 min AMRAP:
15 Thrusters (115/75)
10 HSPU