Saturday WOD 7/30/16

Warm Up:

Tabata:
Burpees
Atomic Sit Ups
Single Leg Deadlifts
Kip Swings

WOD:

For Time:
3 Rounds of Cindy
1 Round of DT
2 Rounds of Cindy
1 Round of DT
1 Round of Cindy
1 Round of DT

*1 Round of Cindy = 5 Pull Ups
                                   10 Push Ups
                                   15 Air Squats

*1 Round of DT = 12 Deadlifts (155/110)
                               9 Hang Power Cleans
                               6 Push Jerks