Wednesday WOD 8/3/16

Warm Up:

Tabata:
Mountain Climbers
Lunges
InchwormPush Ups
Single Leg Deadlift

Strength:

Deadlift
*Build to 80% of your 1RM and maintain that weight for 3×3

WOD:

“Baseline”
For Time:
500m Row
40 Air Squats
30 Sit Ups
20 Push Ups
10 Pull Ups