Saturday WOD 8/6/16

Warm Up:

Tabata:
Mountain Climbers
Air Squats
Single Leg Deadlifts
Kip Swings

WOD:

Partner WOD

2 Rounds for Max Reps:
2 Min Max Reps Tire Flips
1 min Rest
2 Min Max Reps OH Plate Lunges (Partners cannot accumulate reps unless both have plate OH)
1 min Rest
2 Min Max Calories on Rower
1 min Rest
2 Min Max Reps Pull Ups
1 min Rest

*One person working at a time, alternate reps as needed. Partners have 2 minutes at each station to accumulate reps, resting 1 minute after each station to switch. 2 times through (24 minutes total).  Score is total reps.