Thursday WOD 8/11/16

Don’t forget will be doing Paul’s WOD this Friday.  There will be a potluck following the 5:30pm WOD.  Bring a dish and/or beverage to share.  Hope to see everyone there!

Warm Up:

2 Rounds:
10 Step Ups
10 Inchworm Push Ups
10 Single Leg Deadlifts
10 Kip Swings

WOD:

5 Rounds For Max Reps:
30 Second Max Calorie Row
30 Second Rest
30 Second Max Reps T2B
30 Second Rest
30 Second Max Reps Deadlifts (225/155)
30 Second Rest

*Score is total reps for each movement