Tuesday WOD 8/16/16

Warm Up:

Tabata:
Burpees
KB Swings
Single Leg Deadlift
DU’s

WOD:

For Time:
10 Deadlifts (225/155)
20 Pull Ups
30 Box Jumps (24/20)
40 KB Swings (53/35)
50 DU’s
40 KB Swings
30 Box Jumps
20 Pull Ups
10 Deadlifts