Friday WOD 8/28/15

Warm Up:

Tabata:
Burpees
Drop Squats
Hollow Rocks
DU’s

Strength:

Hang Squat Snatch 1-1-1-1-1-1

WOD:

6 min AMRAP:
15 Wall Balls (20/14)
10 Power Cleans (145/105)

2 min Rest

6 min AMRAP:
15 Wall Balls (20/14)
30 DU’s