Home › WOD › Thursday WOD 9/1/16

Thursday WOD 9/1/16

Posted on Posted in WOD

IMG_5304

Warm Up:

Tabata:
Jumping Lunges
Atomic Sit Ups
Thrusters
DU’s

WOD:

“Hope”
3 Rounds For Max Reps:
1 min Burpees
1 min Power Snatches (75/55)
1 min Box Jumps (24/20)
1 min Thrusters (75/55)
1 min C2B Pull Ups
1 min Rest