Monday WOD 9/12/16

Thanks to everyone who came out to honor those we lost on 9/11. Great job!

Warm Up:

Tabata:
Mountain Climbers
Push Ups
Banded Side Step
Front Squats

Strength:

Front Squat 1-1-1-1-1-1

WOD:

For Time:
15 Squat Cleans (155/105)
12 Thrusters (155/105)
9 Clean & Jerks (155/105)