Friday WOD 9/16/16
Warm Up:
Tabata:
Burpees
Leg Lifts
Drop Squats
Kip Swings
Strength:
Squat Clean 2-2-2-2-2
WOD:
3 Rounds For Time:
15 Power Snatches (95/65)
2 Rope Climbs (scale to 5 pull ups per rope climb)
30 DU’s (2:1 singles)
Tabata:
Burpees
Leg Lifts
Drop Squats
Kip Swings
Squat Clean 2-2-2-2-2
3 Rounds For Time:
15 Power Snatches (95/65)
2 Rope Climbs (scale to 5 pull ups per rope climb)
30 DU’s (2:1 singles)