Monday WOD 10/3/16
Thank-you to everyone who came out to support CFR at Relay for Life! We had a great time for a great cause!
Warm Up:
Tabata:
Burpees
Hollow Rocks
Lunges
Strict Press
Strength:
Press Complex
2 Strict Press + 3 Push Press
*Find a 1RM for the complex
WOD:
10 min AMRAP:
15 KB Swings (53/35)
20 Air Squats
15 KB Swings
20 Sit Ups
15 KB Swings
20 Push Ups