Saturday WOD 9/5/15

Kristy Park Posted on September 4, 2015 Posted in WOD

Tabata:
Burpees
Leg Lifts
Inch Worm Push Ups
DU’s

In Teams of 2 or 3
For Time:
50ft Tire Flip
20 Tire Jump Overs
50ft Tire Flip
20 Tire Jump Overs
9 Rope Climbs
100 Hang to Overhead (95/65)

*Break up the reps as needed, except for the tire jump overs, you must alternate through those after each rep.