Friday WOD 11/17/16
Warm Up:
Tabata:
Mountain Climbers
Banded Side Step
Drop Squats
T2B
Strength:
Clean 1-1-1-1-1-1
WOD:
4 Rounds For Time:
15 OH Walking Lunges (45/25# plate)
10 Plate Ground to OH (45/25)
30 DU’s (2:1 singles)
Tabata:
Mountain Climbers
Banded Side Step
Drop Squats
T2B
Clean 1-1-1-1-1-1
4 Rounds For Time:
15 OH Walking Lunges (45/25# plate)
10 Plate Ground to OH (45/25)
30 DU’s (2:1 singles)