Friday WOD 12/2/16

Don’t forget we will NOT have our Saturday WOD at the gym tomorrow.  We will be up at the Cerro Coso track for the Great Strides 5K Walk.  You can do the 5K walk or join us for a WOD.  

Warm Up:

Tabata:
Drop Squats
Side Plank
Banded SIde Step
Scorpions

Strength:

Clean & Jerk 1-1-1-1-1-1

WOD:

For Time:
27-21-15-9 reps of:
Wall Balls (20/14)
Power Snatch (75/55)