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Monday WOD 12/5/16

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Warm Up:

Tabata:
Feet to Hands
Push Ups
Banded Side Step
OH Squats

Strength:

OH Squat 3-3-3-3-3

WOD:

8 min AMRAP:
2-4-6-8-10-12… Reps of:
Push Press (95/65)
Front Rack Lunges (95/65)

*Every time the bar is dropped perform 6 burpees. No resting bar on the back!