Friday WOD 1/6/17

Warm Up:

Tabata:
Jumping Lunges
Bridge Hold
Atomic Sit Ups
Single Leg Deadlift

Strength:

Deadlift 5-5-5-5-5

WOD:

8 min AMRAP:
10 Power Cleans (135/95)
20 Lunges
30 Sit Ups