Tuesday WOD 1/10/17

Kristy Park Posted on January 9, 2017 Posted in WOD

Warm Up:

Tabata:
Feet to Hands
KB Hight Pulls
Single Leg Deadlifts
Kip Swings

WOD:

For Time:
1000m Row
30 KB Swings (53/35)
30 Burpees
30 Pull Ups
400m Run

Cash Out:

Hollow Rock Tabata
*8 rounds of 20 seconds of work, 10 seconds of rest