Tuesday WOD 1/17/17

Don’t forget our Progenex rep will be at the gym tonight for the 4:30pm, 5:30pm, and 6:30pm classes with samples of their pre-workout and recovery flavors and will be able to answer any questions you might have about their products.  Come say hi and check out their products!

Warm Up:

Tabata:
Jumping Lunges
Russian KB Swings
Med Ball Thrusters
Kip Swings

WOD:

For Time:
42 Wall Balls (20/14)
21 Pull Ups
6 Clean & Jerks (155/115)
30 Wall Balls
15 Pull Ups
4 Clean & Jerks
18 Wall Balls
9 Pull Ups
2 Clean & Jerks