Saturday WOD 1/28/17

Kristy Park Posted on January 28, 2017 Posted in WOD

Warm Up:

Tabata:
Burpees
Hollow Rocks
Air Squats
Kip Swings

WOD:

For Time:
21 Thrusters (95/65)
21 Pull Ups
50 DU’s (2:1 singles)
50 Sit Ups
800m Run
30 KB Swings (53/35)
30 Pull Ups
50 DU’s (2:1 singles)
50 Sit Ups
400m Run
30 Box Jumps (24/20)
30 Wall Balls (20/14)
50 DU’s (2:1 singles)
50 Sit Ups