Wednesday WOD 2/1/17

Kristy Park Posted on January 31, 2017 Posted in WOD

Warm Up:

Tabata:
Mountain Climbers
Lateral Lunges
Banded Side Step
Goblet Squats

Strength:

Front Squat 2-2-2-2-2

WOD:

For Time:
21-15-9 reps of:
KB Swings (53/35)
Burpees