Saturday WOD 9/12/15

AshleeKB

Warm Up:

Tabata:
Moutain Climbers
Hollow Rocks
Drop Squats
Push Ups

Strength:

Snatch 1-1-1-1-1-1

WOD:

4 Rounds For Time:
10 Front Squats (135/95)
15 KB Swings (70/53)