Saturday WOD 3/4/17
Warm Up:
2 Rounds:
100m Jog
10 Air Squats
Bear Crawl Length of Rig
10 Hollow Rocks
High Skip Length of Rig
10 Push Ups
WOD:
4 Rounds For Time:
400m Run
20 Wall Balls (20/14)
50 Double Unders (2:1 singles)
2 Rounds:
100m Jog
10 Air Squats
Bear Crawl Length of Rig
10 Hollow Rocks
High Skip Length of Rig
10 Push Ups
4 Rounds For Time:
400m Run
20 Wall Balls (20/14)
50 Double Unders (2:1 singles)