Saturday WOD 4/1/17

Today we are doing a going away WOD for TJ. He is being re-stationed and will be leaving Ridgecrest on April 10th so we are doing his going away wod before he gets too busy with packing. Come on in at 9am and get one more WOD in with TJ before he leaves!

Warm Up:

Tabata:
Feet to Hands
Drop Squats
Kip Swinns
Single Leg Deadlift

WOD:

4 Rounds For Time:
3 Power Snatches (175/115)
3 Handstand Push Ups
6 Hang Squat Cleans (175/115)
6 Pistols
12 Deadlifts (175/115)
12 Chest to Bar Pull Ups