Friday WOD 4/21/17

Happy Birthday Jen!

Warm Up:

Tabata:
Burpees
Atomic Sit Ups
KB Swings
Goblet Squats

Strength:

Hang Power Clean 3-3-3-3-3

WOD:

For Time:
21-15-9 reps of:
Power Cleans (135/95)
Front Squats