Tuesday WOD 5/2/17

Warm Up:

2 Rounds:
10 Jumping Lunges
10 Push Ups
10 Single Leg Deadlifts
10 Lateral Hurdle Jumps

WOD:

12 min AMRAP:
6 Deadlifts (225/155)
9 Burpees
12 Box Jumps (24/20)

Cash Out:

For Time:
1 Mile Run