Thursday WOD 5/11/17

Don’t Forget we have Yoga tonight at 6:30 🙂

Warm Up:

Tabata:
Burpees
KB High Pull
Atomic Sit Ups
Kip Swings

Skill Work:

Technique Thursday
Take 15 min to work on Pull Ups. This includes working on strict, kipping or weighted Pull Ups. Work ring rows, negatives, isometric holds at the top or bottom of the pull up, kipping techinque (standard kip or butterfly), or seeing how much weight you can add and still complete the pull up.

WOD:

4 Rounds For Time:
100m Farmer Carry (53/35)
15 Push Ups
20 Goblet Squats (53/35)