Thursday WOD 9/24/15

Kristy Park Posted on September 23, 2015 Posted in WOD

Warm Up:

2 Rounds:
100m Run
10 Air Squats
High Knees
10 Push Ups
Butt Kickers
10 Lateral Hops
High Skips
10 Push Ups

WOD:

“Annie On The Run”
For Time:
50 DU’s
50 Sit Ups
400m Run
40 DU’s
40 Sit Ups
400m Run
30 DU’s
30 Sit Ups
400m Run
20 DU’s
20 Sit Ups
400m Run
10 DU’s
10 Sit Ups
400m Run

Cash Out:

Tabata Hollow Rocks