Friday WOD 5/26/17
Warm Up:
2 Rounds:
10 Feet to Hands
10 T2B
10 Banded Side Steps (each direction)
10 Goblet Squats
Strength:
Front Squat 3-3-3-3-3
WOD:
8 min AMRAP:
10 Push Press (95/65)
20 Walking Lunges
30 Sit Ups
2 Rounds:
10 Feet to Hands
10 T2B
10 Banded Side Steps (each direction)
10 Goblet Squats
Front Squat 3-3-3-3-3
8 min AMRAP:
10 Push Press (95/65)
20 Walking Lunges
30 Sit Ups