Friday WOD 6/9/17

Warm Up:

2 Rounds:
40ft Frankenstein Walk
10 Banded Side Step (each direction)
10 KB High Pull
10 Scorpions

Strength:

Halt Snatch 1-1-1-1-1-1
Start from the ground, pause for a 3 seconds at the knee, then complete the snatch

WOD:

7 min AMRAP:
20 KB Swings (53/35)
30 Sit Ups
40 Double Unders (2:1 singles)