Wednesday WOD 6/14/17

Warm Up:

Tabata:
Mountain Climbers
Dumbbell Press
Side Plank Windmills
Single Arm KB Swing (to eye level)

Strength:

Strict Press
*Warm up to 65% of your 1RM and maintain that weight for 4 sets of 5 reps

WOD:

3 Rounds For Time:
10 Burpee Pull Ups
10 KB Swings (70/53)
100m Sprint