Saturday WOD 7/1/17

Warm Up:

Tabata:
Burpees
Jumping Lunges
Push Ups
Kip Swings

WOD:

4 Rounds For Time:
30 Calorie Row
20 Push Press (75/55)
10 Front Squats (75/55)
2 Rope Climbs (5:1 Pull Ups or ring rows)