Wednesday WOD 7/5/17

Kristy Park Posted on July 4, 2017 Posted in WOD

Don’t forget there are no morning classes today. We only have a 11:30am, 4:30pm, and a 5:30pm class today.

Warm Up:

Tabata:
Mountain Climbers
Jumping Squats
Lateral Hurdle Jumps
Strict Press

Strength:

Push Press 3-3-3-3-3

WOD:

3 Rounds For Time:
10 Clean & Jerks (135/95)
15 Box Jumps (24/20)
200m Run