Saturday WOD 7/8/17

Warm Up:

2 Rounds:
40 ft Bear Crawl
10 Jumping Lunges
10 Push Ups
10 Single Leg Deadlift

WOD:

Row’d Royalty Plus WOD 1
For Time:
500m Row
15 DB Thrusters (50/35)
400m Row
15 DB Thrusters
300m Row
15 DB Thrusters
200m Row
15 DB Thrusters
100m Row