Wednesday WOD 7/12/17

Warm Up:

2 Rounds:
10 Inchworm Push Ups
10 Single Leg V-Ups (each leg)
10 Bottoms Up KB Press
10 Kip Swings

Strength:

Strict Press 5-3-3-3-1-1-1

WOD:

For Time:
12-9-6-3 reps of:
Chest to Bar Pull Ups
Power Cleans (155/105)