Saturday WOD 7/15/17

Warm Up:

Tabata:
Feet to Hands
KB Swings
Hollow Rocks
Broad Jumps

WOD:

Partner WOD

For Time:
400m Med Ball Carry (20/14)
100 Double Unders (2:1 singles)
50 Power Cleans (135/95)
50 Shoulder to Overhead
50 Front Squats
50 Med Ball Sit Ups
400m Med Ball Carry

*Both partners run 400m, taking turns carrying the med ball as needed. During the other movements one partner will be completing reps while the other partner is holding the medball. 5 Burpee penalty for each partner if the med ball touches the ground. Break up the reps as needed.