Monday WOD 7/24/17

Warm Up:

2 Rounds:
10 Goblet Squats
10 Banded Side Steps (each direction)
10 Single Leg Deadlifts
10 Med Ball Cleans

Strength:

Front Squat 3-3-3-3-3

WOD:

4 Rounds For Time:
10 OH Squats (95/65)
30 Double Unders (2:1 singles)
10 Sumo Deadlift High Pulls (95/65)