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Thursday WOD 7/27/17

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Warm Up:

Tabata:
Mountain Climbers
Lunges
Kip Swings
Single Leg Deadlifts

Skill Work:

Technique Thursday:
Take 15 minutes to work on Rope Climbs. This includes all scales, different leg wraps and foot postioning, proper technique for regular climbs and legless rope climbs

WOD:

For Time:
21-15-9 reps of:
Deadlifts (225/155)
6-4-2 reps of:
KB Waiter’s Carry (53/35)

*One rep for the waiter’s carry is one length of the Rig